Whole Body Cryotherapy

$25 | 3 minute session

What is Cryotherapy?

Cryotherapy involves standing in a chamber or small room where liquid nitrogen or refrigerated cold air cools the environment to extremely low temperatures, typically between -110°C to -140°C (-166°F to -220°F) for 2 to 4 minutes.

At SOZO wellness, we offer Whole Body Cryo from a fully electric cooling system. Electric chambers allow for breathable air and eliminate the unnecessary risks associated with Liquid Nitrogen. Our CryoBuilt system achieves temperatures of -166F. CryoBuilt is the largest manufacturer of electric, whole body cryotherapy systems in the world (based in the USA). They are the official Cryotherapy chambers of the UFC & Dallas Cowboys.

How does Cryotherapy Work?

Cryotherapy works through a process of vasoconstriction and vasodilation.  In other words, the constriction of blood flow during cold exposure and the increase in blood flow during rewarming.   

Benefits of Cryotherapy

  • Pain relief

  • Reduced inflammation

  • Improved recovery after exercise

  • Skin benefits (increases collagen production)

  • Mood and mental health

  • Enhanced immune response (stimulates the immune system)

  • Weight loss (potentially boosts metabolism)

  • Improved circulation (constriction followed by vasodilation)

Book your cryotherapy session

You may be wondering…

  • Most people! Cryotherapy is often used by athletes and weekend warriors alike for recovery after intense training sessions or injury. It also aids in conditions like arthritis, fibromyalgia, or chronic pain. 

  • Cryotherapy is often couple with Infrared Sauna to activate hormesis to achieve the maximum benefits.  Hormesis is a biological phenomenon where a low dose of a potentially harmful stressor, such as rapid changes in body temperature, stimulates a beneficial adaptive response.

  • There are many health/wellness benefits of cold therapy & deliberate cold exposure.  The best way to find out it to start the journey!

  • Generally speaking 2-4 minutes.  

  • Each person is different.  Depending on the individual, benefits can last between hours and days. 

  • At SOZO, we chose electric chambers (vs nitrogen) built by CryoBuilt because:

    • Safer than handling liquid nitrogen

    • Cold is more evenly distributed

    • Real-time skin temperature readings in 6 areas

    • Auto shut-off when your skin reaches intended temperature

    • Less chance of over exposure

    • Breathable Air (no nitrogen)description

  • Men:  Gym Shorts or Bathing Suit.  Shirt, Tank Top or Shirtless.

    Women:  Yoga attire.  Shorts and Sports Bra.  Bathing Suit.

    We will provide protective gear for your hands and feet.  Towels & Robes will be available for pre/post session.